The Uniqueness And The Importance of Primal Movements
These are movements that we perform everyday, for example:
When you sit down, you squat.
When you are going to get in your car, you lunge, twist and throw yourself into your seat.
When you open a door, you push or pull to go in.
The truth of the matter is that when we don’t move properly and in good form, the body begins to ache only to activate a
chemical response that will lead to negative thoughts and eventually will show in the body...
[Read More...]
