With an education in fitness, experience as a professional athlete and certification as a personal
trainer, your fitness level does not matter. I have the experience and knowledge to provide athletic
and personal training to individuals at any level.
Likewise, whether you have a home gym, like to work out at the beach or belong to a state of the
art fitness club, I can provide my personal training and athletic services anywhere.
Please be sure to visit my Testimonials section to get a true sense of the difference I can make
in your life.
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Personal Training
Personal training includes creation of a workout design program, individual assistance for your
regular workouts (to make sure your doing the right exercises), helping you safely push your limits
to get fast results and being there to motivate you when don't feel like working out. 1 hour sessions
which conclude with 10 minutes of professional stretching.
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Metabolic Typing and Hair Tissue & Mineral Analysis
By eating the right foods for your metabolic type and by eating the right macronutrients ratios at
each meal, you will optimize cellular energy production. In other words, you will be fulfilling optimally
the very reason for eating. As a result, in a very easy, natural way, your appetite should normalize, sweet cravings should disappear, your mind should be alert, your emotions should balance, your mood should lift, and your energy levels and performance should improve.
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Athletic Training - Sport Specific
Athletic training or sports specific training are programs developed with the sport or activity that you
want to improve in. Each movement of that sport is taken a broken down and approached on a
gradient scale until your strength and agility in the sport or activity has improved.
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Special Population Training
Special population training focuses on improving the health and wellness of individuals with either
asthma, arthritis, diabetes, low back pain, obesity, osteoporosis, hypertension, etc
