A Sleek, Sculpted Upper Body
By Migdoel "DIO" Miranda, B.S., CMT
Corrective High Performance Exercise Kinesiologist - C.H.E.K. Level III
Certified Metabolic Typing® Advisor
Hair Tissue Mineral Analyst
Contact Dio

Sculpting the body is a matter of knowing your body. Did you know that we as humans each have our own body composition and we should work accordingly? Some people are meant to be big bones, others wiry looking and others a combination of the two.

Would you ever give a lion fruits? Maybe he would eat it, but is it good for him? probably not. Lions are carnivorous they eat meat and they are meant to eat meat. We are humans and we are suppose to eat what are ancestors ate in order to keep our physiology in good lead and to make our bodies look like we want them to look. We got here through evolving and it is our job to find out how we got here. What did we eat? What makes us feel good or bad? What make us feel moody or a peaceful human being.

If you eat right for your metabolic type you will see how your body will respond to your exercise program and you will enjoy of faster recovery time, so you can have more fun later.

Metabolic Type® and Metabolic Typing® are Registered Trademarks of Healthexcel, Inc.